Chronic Stress Increases Your Need to Visit a Long Island Periodontist
Monday, February 7th, 2011Every American knows what it means to be under a lot of stress. From low pay to family strains stress is an everyday part of life. It interferes with our sleep. It bogs our concentration. It has even been known to increase our risks for heart disease. And, according to a study in the Journal of Periodontology it even damages our oral health, sending you packing to a Long Island Periodontist.
If you were to ask David Cochran, Chair of the Department of Periodontics at the University of Texas Health Science Center he would tell you that stress may make you more susceptible to negative habits that have a negative impact on your oral health. These habits, if continued, could lead to gum disease! Then in February of 2009 the Journal of Periodontology published the study that confirmed stress may interfere with oral hygiene. The study also noted that chronic stress is associated with higher and more prolonged levels of cortisol; a hormone that leads to a more destructive form of periodontal disease.
When you experience chronic stress what you have is a combination of neglected oral care as well as an increased and prolonged level of cortisol. If stress is left unchecked for too long the end result will likely be gum disease at its finest.
Lower Your Stress and Avoid Gum Disease
So what can you do to preserve your healthy smile? For starters identify what areas in your life are causing you to be stressed and if possible eliminate them. If complete elimination is not possible then develop a healthy routine to relieve stress each day like taking a walk or going swimming.
Other measures to protect your gums include:
- Eating a well-balanced diet every day
- Exercise regularly, even on the days you don’t feel stressed
- Maintain a good oral hygiene routine, no matter how tired you feel at the end of the day
- Drink plenty of water
- Avoid using tobacco and alcohol products as both of these have a damaging affect on your teeth and gums
When thinking about lowering your stress remember it’s not only about your gums. Following these daily tips will improve your overall health as well, reducing unnecessary stress about your health and medical bills!
If you live in Suffolk County and are looking for a Long Island Periodontist contact Dr. Scharf. He is skilled in early detection and treatment of gum disease using a laser, not a scalpel. Give him a call today at 631-661-6633 or visit him on the web at http://drscharf.com

