Stress and Your Gums: Facts from Your Long Island Periodontist
Monday, August 30th, 2010Let’s face it, when our minds are bogged down with the worries of today, losing sleep and force feeding ourselves, simple tasks like brushing and flossing becomes daunting and undesirable. Couple that with prolonged periods of stress induced cortisol levels, a trip to a Long Island Periodontist looks more and more inevitable.
It isn’t just a decline in brushing and flossing that increase your risk for gum disease. According to the President of the American Academy of Periodontology stress can make an individual more susceptible to harmful habits that negatively impact oral health such as tobacco and alcohol. These lifestyle choices are known risk factors for gum disease and when under excess stress individuals are more likely to abuse them.
If anyone ever doubted this to be fact or myth a study published in the February 2009 Journal of Periodontology confirmed that stress may interfere with oral hygiene with 56% of participants self-reporting personally neglecting their oral hygiene when experiencing prolonged stress levels.
Additionally the study reported that chronic stress was associated with higher and more prolonged levels of cortisol. Combine this data with previous research that showed increased amounts of cortisol in the bloodstream can lead to a more destructive form of periodontal disease and it becomes easy to understand how excessive stress levels can lead you down a rapid path towards advanced gum disease.
Lower Your Stress and Save Your Gums
So if excessive stress is taunting your life what can you do to reduce it? To start consider finding a healthy way to relieve your stress such as;
- Regular exercise
- Eating a well balanced diet
- Getting adequate sleep
Not only will these simple lifestyle changes reduce your risk for gum disease but they can dramatically improve your overall health as well. In fact a study published in the November 2007 Journal of Periodontology found that by taking these sorts of measures to prevent gum disease you could in fact lower your total health care expenses.
It is for all of these reasons that taking charge of your oral health should be a top priority of everyone. If you are unsure of how to proceed and would like direction in your preventative efforts from a skilled Long Island Periodontist contact Dr. Scharf. He is skilled in early detection and treatment of periodontal disease offering patients and alternative to traditional surgery. Call Dr. Scharf today at 631-661-6633 or visit him on the web at http://drscharf.com.

