Laser Periodontist on Long Island Aims to Educate on Benefits of Dairy Products
Weight loss and cardiovascular health sore at the top of American’s health goals. Frequent exercise routines and healthy eating is a good place to start. Most American’s know that dairy can help them manage their weight and eat right in one simple step. What is a little less known is the benefits of dairy on periodontal health, something any Periodontist on Long Island would love to change.
A study published in the Journal of Periodontology looked at dairy foods such as, yogurt, milk and cheese, to determine their impact on periodontal health. They found that a routine intake of dairy products may in fact promote healthy gums.
The study looked at 942 individuals between the ages of 40 and 79. It examined periodontal health in two ways: first it looked at periodontal pocket depth and secondly measured clinical attachmentloss. Both of these conditions indicate the possibility of gum disease. Researchers found that individuals with a consumption of 55g or more of dairy each day had a significantly lower prevalence of either periodontal pocket depth or clinical attachment loss.
In light of this study Americans should take note that including daily dairy consumption not only helps improve their overall health but it will promote healthy gums as well. But why is gum disease important? First, many studies have proven that gum disease has a negative impact on overall health. Second, gum disease will inevitably lead to tooth loss, making eating well more difficult.
So protect your gums by eating well and including dairy in your diet. Be alert of any early signs of periodontal disease including red or swollen gums, bleeding while you brush, persistent bad breath, loose teeth, gums that pull away from your teeth and changes in the way your teeth (or dentures) fit in your mouth.
Keep your regular check-ups with your dentist and maintain a good daily routine at home of brushing and flossing. By taking your oral health seriously you’ll avoid a need for periodontal care. If you notice signs of gum disease it’s best to seek treatment right away. People looking for a Periodontist on Long Island should contact Dr. Scharf at (631) 661-6633 or visit him on the web at http://drscharf.com . He can treat gum disease with a laser rather than a scalpel.
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